1 Absolute Best FATTY LIVER DETOX

Contrary to this myth, there are many preventive steps you can take to protect yourself against liver disease,” says Woreta. The following measures are recommended:

• Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
• Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
• Beware engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
• Know your risk factors. If you have the following risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized:
  • Excessive alcohol use
  • Family history of liver disease
  If you have the following risk factors for hepatitis C, it is important to speak with your physician about screening, as nearly 50 percent of patients do not know they’re infected:
  • Anyone who received a blood transfusion prior to 1992
  • Current or former illicit drug use
  • Patients on hemodialysis
  • Patients with HIV
  • Health care workers who have been stuck by needles with hepatitis C-infected blood
  • Anyone with a history of tattoos inked in an unregulated setting

https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction