1 Best Remedy for Depression
suggests that, for some people, exercise can be as effective as medication at relieving depression symptoms. It may also help preventTrusted Source
future depressive episodes.
Even when you have the feeling that you’re unable to or have very little energy, see if you’d be willing to do the opposite of what your mood is telling you to do, such as curling up in bed. Instead, set a small goal for yourself, such as taking a walk around the block.