1 FRUIT Helps Prevent Diabetes, Heart Attack, Stroke & Cancer | Dr. Mandell

The best fruit for diabetics is one that has a low sugar content so it won’t cause blood glucose levels to spike.

Some of the best fruits for diabetics include:

  • Blueberries – recommended as superfoods by the American Diabetes Association.
  • Raspberries
  • Strawberries
  • Apples
  • Pears
  • Apricots
  • Grapefruit

Each of these fruits offers different benefits, but all are low in sugar. 

The Best Fruit for Diabetics: Benefits, Nutrients, and Popular Fruits