1 FRUIT Helps Prevent Diabetes, Heart Attack, Stroke & Cancer | Dr. Mandell
The best fruit for diabetics is one that has a low sugar content so it won’t cause blood glucose levels to spike.
Some of the best fruits for diabetics include:
- Blueberries – recommended as superfoods by the American Diabetes Association.
- Raspberries
- Strawberries
- Apples
- Pears
- Apricots
- Grapefruit
Each of these fruits offers different benefits, but all are low in sugar.
The Best Fruit for Diabetics: Benefits, Nutrients, and Popular Fruits