10 Day Chair Workout To Lose Belly Fat (Part-1)

 According to one report, the average working American has a mere 4 hours of free time daily – time that easily gets swallowed up by social media, eating and commuting.
The average American mother has it even worse, with just 36 minutes of free time each day.Sit upright and move towards the edge of your chair. Place your feet in front in front of you. To perform the exercise, lift your knee into your abs using your hands for support. You should feel a pull in your lower abs.This exercise will get your full abdominal region working. Place your arms on your chair’s armrest for support and lift both of your knees to your chest. Do your best not to lean into your knees; let your abs do the work of bringing them up to your chest.
If your chair does not have arm rests, hold the seat of the chair with your hands. Floor ReachesSick of those love handles? Don’t worry; we’ll take care of those with this exercise. Keep your feet flat on the floor in front of you and stretch your arms out at your side. Then, lean in and reach with one arm towards the opposite foot. Repeat this, alternating sides after each rep.
5 Chair Exercises That Reduce Belly Fat In No Time!