10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Homeš„Best Home Workout To Lose Weight
Great forĀ weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once forĀ total body toning.
Boosts your heart health. You not only getĀ aerobic benefitsĀ (it really gets your heart rate up), you also getĀ anaerobic benefitsĀ ā the kind that help you maintain a good cardiovascular respiratory system.
Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way toĀ relieve stress. Studies show that exercise is very effective atĀ reducing fatigue, improving alertness and concentration, andĀ enhancing overall cognitive function.
Improves coordination. InĀ Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Ā Repeated practice improves coordination and helps you feel more comfortable moving your body.
Makes you happy.Ā Every time you exercise, youĀ release endorphins, which trigger positive feelings throughout the body. Ā