10 Natural Remedies For Dealing With Anxiety And Stress By rjoachim | August 9, 2022 What’s Causing So Much Stress?Stress Management Isn’t Just About Stress Relief (Here’s Why)20 Simple + Quick Ways to Reduce Stress Naturally#1: Take Breaks#2: Physical Activity#3: Simple Breath Meditation#4: Write About Your Stress (aka Journaling)#5: Tune Into Your Body#6: Apply Physical Pressure#7: Use Your Senses#8: Re-Frame#9: Be Grateful#10: Challenge Your Beliefs#11: Face Your Fears#12: Laugh (a lot)#13: Listen to Music#14: Physical Touch/Contact#15: Catch Some Rays#16: Practice Muscle Relaxation#17: Eat Real Food#18: Change What You Drink#19: Practice Mindfulness#20: Self-AffirmIt’s Time to Commit To Yourself (for the Long-Haul) https://www.coursecorrectioncoaching.com/easy-ways-to-reduce-stress-naturally/ Posted in Stress Management & Relief