12 Benefits from Eating SATURATED Animal Fat

By rjoachim | August 4, 2022
Animal fats from meat, and milk products from ruminants (cows, buffalo, goats, sheep) provide 35% to 40% of the fat in the average American diet. 
These fats are mostly composed of saturated and monounsaturated fatty acids, with less than 4% polyunsaturated fatty acids (PUFA) [1]. By contrast, most vegetable and seed oils are majority PUFA. 
Common animal fats include: 
Fatty meat–beef, bison, pork, lamb
Butter
Ghee
Cream
CheeseCheese
Tallow
Lard
https://www.doctorkiltz.com/is-animal-fat-good-for-you/
Posted in Health & Wellness