Archive for May 8, 2021
Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)
https://therapyinanutshell.teachable.com/p/home Depression, Anxiety and other forms of mental illness can be debilitating. But real growth and healing is possible, you can change your brain! Therapy in a Nutshell’s courses teach you the skills to change painful thoughts, work through difficult emotions, and lay the foundation for mental health. “This course has been exceptionally helpful.…
Read MoreMr. Arun Sagar | Basic Exercises to Maintain Health and Fitness | Manipal Hospitals India
Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries…
Read More#65 – What’s the Difference Between Diet & Nutrition | Cathy Leman from Dam Mad About Cancer
Meet Cathy In October 2014, seven weeks after completing the Chicago Half-Marathon where I logged a PR (personal record) and felt like a million bucks, I was diagnosed with Stage 1 invasive ductal carcinoma (IDC). Breast cancer. ER/PR+ breast cancer, to be exact. To this day, I marvel at how my body could harbor a…
Read MoreTrusted medical advice from the American Academy of Family Physicians.
It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook and finding more enjoyment in your…
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