Archive for May 10, 2021
Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises
Holistic Exercise: 4 Types of Exercise that Improve your Body and MindBy Marc Courtiol We often assume that exercise has to be physically and mentally taxing in order to be beneficial. The old adage, “No pain, no gain,” is treated as dogma, and as a result many people take an almost masochistic approach to working…
Read MoreStress Relief Tips – 7 Ways on How to Lower Stress | Anthem
Stress: 10 Ways to Ease Stress Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management. APPOINTMENTS & ACCESS CONTACT US What is stress? Stress is the body’s response to a challenge or…
Read More1 Mile Walking Workout | 15 Minute Workout
Summary Read the full fact sheet https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn…
Read MoreAll About NUTRITION | Balanced Diet Chart | Diet plan in Quarantine Days | Letstute
Wellness is more than just physical health; it is holistic and multidimensional. It comprises six dimensions that include physical, intellectual, emotional, environmental, social, and spiritual wellness. People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and…
Read MoreThe Eight Dimensions of Wellness
https://www.geisinger.org/health-and-wellness/wellness-articles Be healthy. Stay informed. Making better health easier is what we’re all about. We created these wellness articles to cover a range of topics and answer questions, inspire hope and offer everyday tips to support you in your healthcare journey. We hope you enjoy them — and check back often for updates. Because taking charge of…
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