Archive for May 11, 2021
Top Health Tips From One of the World’s Premier Holistic Health Conferences
SoleFit is a family run business operating since 2005 with locations in Westboro, Ottawa ON and Kitsilano, Vancouver BC. We are a pedorthic clinic specialising in injury assessment and gait analysis for the lower extremity, custom foot orthotics, video gait analysis, knee braces, and other recovery products. Our goal is to educate and empower our patients with short term treatment to help with current…
Read MoreStress Relief Tips – Relieve Stress & Anxiety [4 tips]
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them.https://b08b4c5f2b863149117b57a03300453d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and…
Read MoreThe 35 Best Workout Tips of All Time
Sweat smarter with these timeless workout tips that *actually* offer results. 2. You’ll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you’ll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to…
Read MoreThe 70-Year-Old Vegan Chef that Looks 40!
Make simple changes Create main dishes such as pasta primavera with vegetables and chickpeas, pizza topped with vegetables, veggie lasagna, tofu-vegetable stir-fry, and spicy bean burritos. Think about plant-based protein Eat a variety of plant protein foods such as black or kidney beans, cooked split peas, and yellow or green lentils. Nuts and seeds are…
Read MoreMental Health Wellness Tips
May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. Hospitals and health systems play an important role in providing behavioral health care and helping patients find resources available in their community. Hospitals create unique partnerships to address behavioral health…
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