Archive for May 12, 2021
Stress Relief | How To Relieve Stress | How To Reduce Stress
WHAT IS STRESS: Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational. There are plenty of things you can do to help cope with stressful events, and simple steps you can take to…
Read MoreBack Pain Relief Exercises & Stretches – Ask Doctor Jo
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and…
Read MoreHow to Create a Healthy Plate
Healthy Meal Plans for Kids Parents often ask nutritionists, “What should I feed my child?” Whether it stems from concerns about picky eating, the worry that they’re consuming too much junk food, or just supporting their growing body, many parents share a sense that their child is not eating as well as they could. Sometimes…
Read MoreMental Health And Our Children: Why We Must Invest In Solutions For Families
When is the right time to begin caring for a child’s mental health? As she heads off to college? During his high school years? As early as elementary school? The fact is, the foundations of good mental health are laid in the womb, just like the foundations of physical health, and mental health needs to be intentionally…
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