Archive for May 13, 2021
Natural Ways to Lower Blood Pressure
Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
Read MoreA JAPANESE METHOD TO RELAX IN 5 MINUTES
SUMMARY: – The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment. – The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases…
Read MoreDiet vs. Exercise
KEY POINTS Visceral fat, or fat that wraps around abdominal organs, is known to be a significant risk factor for heart disease and other health problems. A recent study now suggests that it may also be related to reduced blood flow to the brain, potentially leading to cognitive challenges. An increase in waist size of…
Read MoreDiet and nutrition advice from the author of “Food: What the Heck Should I Eat?”
The companion cookbook to Dr. Hyman’s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.Dr. Mark Hyman’s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from…
Read MoreA PRESENTATION BY DR. JOSH AXE
Top 8 Healthiest Cooking Oils 1. Avocado Oil Reason: Avocado oil is great because it’s high in heart-healthy monounsaturated fats and has one of the highest smoke points of all cooking oils, making it one of the most versatile and easy to use. Smoke Point: 520 degrees Fahrenheit Benefits: Avocado oil is loaded with oleic acid, a type of monounsaturated fatty…
Read MoreHolistic Health Hack: Natural Alternative to Wine for Reducing Stress
What is Holistic Health? Holistic health is a natural approach to health, wellness, vitality and longevity. The main goal of holistic health, often referred to as Eastern medicine, Oriental Medicine, or alternative medicine is to harmonize the connection between the body, mind, and spirit. When it comes to holistic healthcare, Dr.’s of Oriental Medicine look beyond…
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