Yoga For Stress Relief | Pranayama for Immunity | Breathing Exercise

Many yogic methods emphasis control and suspension of breath as important components of the path to transcendence. However, the Pranayamas are varied and their role of both improve the physical aspects of breathing and for calming the mind, the latter being very important in the management of many phycosomatic disorders. Different types of Pranayama seem…

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Nutrition is key to sports performance

With COVID-19 still around and seasonal allergies in full swing, taking care of your immune system is more important than ever. Unfortunately, there is a lot misinformation on the internet about how to ‘hack’ or ‘boost’ your immune system. In reality, there are no special ‘hacks’ or ways to ‘boost’ your immune function. What you…

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The Health Benefits of a Cucumber

Cucumber Health Benefit #1: Helps With Detox It can be all but impossible to prevent toxins and other contaminants from entering our bodies. The good news, though, is that we have evolved to be able to deal with such contaminants. Organs such as the liver can remove them. We do tend to put our organs…

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