Holistic Needs Assessment: why should I use it?

What is a holistic approach? ​At a glance A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing. Each person will have a different experience of mental illness and a path to recovery that…

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Managing Stress: Good for Your Health

1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t…

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A Simple Diet And Exercise Routine For Thin Thighs | Better | NBC News

What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits fresh vegetables whole grains legumes nuts lean proteins The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily. https://www.healthline.com/health/balanced-diet#what-is-it

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Diet and nutrition

Why a balanced diet is important A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. They can also…

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Understanding Stress and Burnout – Health and Wellness Training Video

The health of your employees is important for a number of reasons. Stressed employees become unproductive and increase the risk of getting sick. Overworked employees experience burnout and leaves a company vulnerable to those employees seeking new job opportunities. All of these factors and more prove why a good employee wellness program is vital for…

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