Archive for May 25, 2021
Holistic Nursing Care: The Importance of Compassionate Care
Holism is a philosophical approach in support of the belief that the whole is greater than the sum of its parts. According to this approach, the whole cannot be understood by examining its individual parts; instead, it is individual parts that allow us to see and hear the reality of the whole. This philosophy can…
Read More3 Minute Stress Management-Reduce Stress with this Short Activity
Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stress is the physiological response to perceived danger. So when your brain perceives a threat, whether it’s a…
Read More10 Benefits Of Exercise On The Brain And Body – Why You Need Exercise
How can exercise be connected to brain health? Aerobic exercise preserves existing brain cells while fostering the growth of new ones. Physical activity keeps the blood flowing in your brain and increases the chemicals that protect the brain. Studies have found that physical activity can help the area of the brain that is the first…
Read MoreThe Health Benefits of a Cucumber
Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight. Dr. Berg spent 29 years as a full-time practitioner in Alexandria, Virginia, where he helped over 40,000 clients with…
Read MoreCoronavirus: Mental Health and Wellness During the COVID-19 Pandemic
America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here to say that technology itself is a bad thing. You may have even been able to access this article through your phone, or…
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