Hansa on Medicine: Treating ADHD Without Medication

n the past century, conventional medicine has seen some amazing advancements in fields such as emergency medicine, pathology, surgical interventions, and more. However, it has also received criticisms for categorizing each system individually and treating symptoms instead of recognizing the interdependency of the whole person—body, emotions, mind, and spirit—and seeking to treat underlying causes of…

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How to manage stress

To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people. Exercise also seems to help…

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Should I exercise more or eat less to lose weight?

Cutting calories appears to promote weight loss more effectively than does increasing exercise. The key to weight loss is to consume fewer calories than you burn. For most people, it’s possible to lower calorie intake to a greater degree than it is to burn more calories through increased exercise. That’s the reason cutting calories through…

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Healthy Aging with Nutrition

Nutrition is an essential part of staying healthy both mentally and physically. Making sure we get enough of the right foods can be challenging. In essence, the right foods help fuel our mind. Though you may find thousands of fad diets and unique ways to prepare food, there are simpler ways to provide nutritional value…

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