Archive for May 27, 2021
Exercise and mental health
Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological Association surveyed people in 2008, more people…
Read More20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
According to the American College of Sports Medicine (ACSM), you should exercise for 150–250 minutes per week to lose weight. The organization also suggests that more exercise provides better results.2 If you want to keep the weight off for good, the ACSM prescribes a minimum of 250 minutes of moderate to high-intensity exercise per week. To…
Read MoreA healthy diet, a healthier world
Babies During this stage of life, it’s almost all about the milk — whether it’s breast milk, formula, or a combination of the two. Breast milk or formula will provide practically every nutrient a baby needs for the first year of life. At about six months most babies are ready to start solid foods like iron-fortified infant cereal and…
Read MoreMen’s Health & Wellness: Dr. David Thiel’s Top Tips
If you drink alcohol, limiting yourself to one drink per day will help reduce your overall health risks. This limit applies to everyone, whether you are a man or woman. In a report released on July 15, 2020, titled the Scientific Report of the 2020 Dietary Guidelines Advisory Committee, experts call for the U.S. Department of…
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