Archive for May 28, 2021
1 Mile Walking Workout | 15 Minute Workout
As a result of a fast-moving virus, our lives have slowed. Americans – and people all over the globe – are staying home. We are no longer rushing out the door in the morning to drop kids at school, hurry to the office, jump from meeting to meeting, battle rush-hour traffic on the way home,…
Read MoreDiet and Nutrition
Does the word “diet” immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term “diet” in marketing food products—it usually describes foods low in calories, such as diet soda. But there is another meaning of this word. Diet can also refer to…
Read MoreWhen you eat a cucumber every day, this happens to your body
Water is crucial to your body’s function, playing numerous important roles (7Trusted Source). It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7Trusted Source). In fact, proper hydration can affect everything from physical performance to metabolism (8Trusted Source, 9Trusted Source). While you meet the majority of your fluid needs…
Read More10 Ways to Treat Anxiety Naturally and WITHOUT Medications!
As an integrative dietitian, plants and the way in which we interact with them each and every day has always fascinated me. Whether you realize it or not, plants have a profound effect on the way we feel both mentally and physically, and just spending 15 minutes in nature has been found to help reduce…
Read MoreStress Relief | How To Relieve Stress | How To Reduce Stress
The importance of managing stress If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about…
Read MoreExercise or diet – Which is better for weight loss?
What we put into our bodies makes a difference and the benefits of eating a healthy diet are as numerous as the benefits of exercise: It decreases your risk for chronic disease, helps with weight control, assists in stress management, decreases the effects of aging and improves your skin and brain health. Sound familiar? The…
Read MoreCOVID-19: Diet and Nutrition Tips for Kidney Disease Patients
Nutrition is an integral part of your health, whether you are trying to adopt a healthier lifestyle, prevent disease, reach a healthy weight or recover from a serious illness or injury. Loyola Medicine’s registered dietitians provide expertise tailored to the needs of each patient. Loyola’s nutrition team collaborates with other clinicians including doctors, nurses, speech therapists…
Read MoreMental Health and Wellness During a Pandemic – Dr. Peter Yellowlees
Dr Yellowlees believes strongly in providing patient-centered care, and as such is able to see most of his patients either in his office, or in their homes or community settings using videoconferencing, depending on the patients choice and convenience. https://health.ucdavis.edu/team/search/1256/peter-yellowlees—general-psychiatry—physician-health-sacramento
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