Archive for June 4, 2021
Top 5 Herbs to Kill Viruses and Boost Your Immune System
Taking care of the lungs is essential for anyone who is focusing on improving their overall health. That is because, when excess mucus is present, it can be very discomforting — especially if you just can’t seem to get rid of it. The good news is, there are several natural herbs that studies have shown to contain…
Read MoreStress Management during Coronavirus (COVID-19) – 10 Tips
Equitable access to safe and effective vaccines is critical to ending the COVID-19 pandemic, so it is hugely encouraging to see so many vaccines proving and going into development. WHO is working tirelessly with partners to develop, manufacture and deploy safe and effective vaccines. Safe and effective vaccines are a game-changing tool: but for the…
Read MoreCristiano Ronaldo Shows his Workout Routine!
Cristiano Ronaldo Diet Plan Even if you have an efficient workout routine, it will not work well unless you blend it with a proper diet plan. Cristiano is aware of this fact and he pays attention to the kind of food he takes. Here we share the principles of his diet: Meal frequency: The daily food…
Read More7 Ways to Detox and Cleanse Your Kidneys Naturally
Staying hydrated detoxes and cleanses your kidneys, making it easier for them to perform their duties. When you are hydrated, your kidneys can easily remove water and toxins and turn them into urine for you to expel. Though, the question is, how much water and other healthy fluids should you drink? While eight glasses of water a…
Read MoreLee’s Summit man used food as medicine to fight Stage 4 cancer
Healthy diet Physical activityDigital healthNo tobacco A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises…
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