Archive for June 11, 2021
5 Adaptogens for Anxiety + Depression | Holistic Herbal Remedies
How stress affects your body – Sharon Horesh Bergquist
Stress is an inevitable part of life. That’s why it’s important to learn how to manage stress now so you are prepared to deal with it over time, especially after you graduate from high school and become more independent. A certain level of stress can be beneficial and motivating, but when it goes beyond this…
Read MoreKIDNEY MERIDIAN Exercises | 10 Minute Daily Routines
What is the first image that comes to your mind when you think of the word meditation? If you’re like most, you’re probably thinking about a monk sitting silently with his eyes closed in a remote temple chanting “Ommmmm” for hours on end in search of enlightenment. Unfortunately, misinformation like this has discouraged or completely…
Read MoreHow to Start Keto Correctly
A ketogenic diet is simply a diet, which causes your body to run on what are called ketones instead of sugar from carbohydrates like pasta, grains or sugary foods. Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs. They’re actually a very efficient…
Read MoreExercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
TEDx is a grassroots initiative, created in the spirit of TED’s overall mission to research and discover “ideas worth spreading.” TEDx brings the spirit of TED to local communities around the globe through TEDx events. These events are organized by passionate individuals who seek to uncover new ideas and to share the latest research in…
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