How stress affects your body – Sharon Horesh Bergquist

Stress is an inevitable part of life. That’s why it’s important to learn how to manage stress now so you are prepared to deal with it over time, especially after you graduate from high school and become more independent. A certain level of stress can be beneficial and motivating, but when it goes beyond this…

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KIDNEY MERIDIAN Exercises | 10 Minute Daily Routines

What is the first image that comes to your mind when you think of the word meditation? If you’re like most, you’re probably thinking about a monk sitting silently with his eyes closed in a remote temple chanting “Ommmmm” for hours on end in search of enlightenment. Unfortunately, misinformation like this has discouraged or completely…

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How to Start Keto Correctly

A ketogenic diet is simply a diet, which causes your body to run on what are called ketones instead of sugar from carbohydrates like pasta, grains or sugary foods. Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs. They’re actually a very efficient…

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