Archive for June 19, 2021
This Is NOT NATURAL
Managing Stress – Brainsmart – BBC
Virtually any form of exercise can act as a stress reliever, but activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving since they offer many of the same benefits as meditation. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience…
Read MoreKids workout 1 Beginners
Physical activity is good for children’s bodies. It promotes growth and development and should be encouraged throughout the day for younger children (ages 3 to 5). At least 60 minutes of activity a day helps older children and adolescents grow strong bones and muscles, build endurance and maintain a healthy weight. There’s mounting evidence that…
Read MoreDr. Gundry’s “Yes” & “No” Diet List
It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit heavily processed) diet. And you felt good…
Read MoreVirtual Health and Wellness Center
Every year, heart disease kills more than 375,000 men and women in the United States, making it the number one cause of death in the country. Heart disease has several factors, but they all contribute to difficulty of blood flowing from the heart. It is most often caused by an unhealthy lifestyle such as a…
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