HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. https://www.healthline.com/nutrition/7-health-benefits-of-water

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