Archive for July 6, 2021
Top 10 Dental Health & Oral Hygiene Tips for a Healthy Mouth
Stress and Your Oral Health
The grinding of teeth has long been held as one physical manifestation of stress and anxiety. For example, individuals who grind their teeth tend to report more symptoms of anxiety and depression than non-bruxers (Gungormus & Erciyas, 2009; Manfredini, Landi, Romagnoli, & Bosco, 2004). And, compared to non-bruxers, those who grind their teeth tend to report…
Read More7 Thumb Joint (CMC) Stretches & Exercises
The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain. Start off with a simple big opening and closing of your hand, but bend your thumb in first to get an…
Read MoreTop 13 foods for your healthy teeth.
You’ve probably heard the saying, you are what you eat; well that’s particularly true for your teeth and gums. Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease. The difference between a healthy smile and frequent visits to the dentist has…
Read MoreTaking care of my teeth!
Your child’s chance of getting cavities can be higher if: Family members (older brothers, sisters, or parents) have cavities. They eat and drink a lot of sugary foods and drinks, like soda, especially between meals. They have special health care needs. They wear braces or orthodontics or oral appliances. If any of these apply to your…
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