Archive for July 13, 2021
5 foods that fight fatigue
he tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking…
Read MoreNeck Pain | Stiff Neck Pain Relief
NECK PAIN RELIEF: So how can you ease the neck stiffness or pain yourself? Well the first thing you should do is try either a heat or cold pack on your neck. So you have two options, option 1 get a hot water bottle wrap it in a tea towel and leave it on the…
Read MoreStress Relief Tips – 7 Ways on How to Lower Stress | Anthem
1. Go for a walk Virtually any form of exercise can act as a stress reliever, but activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving since they offer many of the same benefits as meditation. The benefits are strongest when you exercise regularly. People who exercise regularly…
Read MoreFULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide
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Read MoreDr. Josh Axe on the Keto Diet
1. Promotes Weight Loss Is the Paleo diet good for weight loss? Although results can vary quite a bit, following the Paleo diet can cause a substantial amount of weight loss for many people. By swapping processed foods and refined sugars for nutrient-rich proteins and healthy fats, you can cut calories and kick-start weight loss. The…
Read MoreHealth and Wellness: My Plate
MyPlate Plan The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age Sex Height Weight Physical activity level The MyPlate Plan is also available in Spanish. https://www.myplate.gov/myplate-plan
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