Archive for July 14, 2021
Coronavirus: How stress and fatigue is taking its toll in the pandemic
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Read MoreGet Your Stomach Slim & Trim…No Sit-Ups or Gym – Dr Alan Mandell, DC
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Read MoreBack Pain and Diet: Foods that Heal & Foods that Inflame
A Diet Plan You Deserve I was soon going to be thirty years old and couldn’t believe I was in this place. An overweight couch potato was not what I had envisioned when I was starting my twenties. When you’re young everyone tells you that you need to do what makes you happy. This advice…
Read MoreHealthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit…
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