5 Natural Stress Remedies

By rjoachim | July 24, 2021

Some stress is unavoidable, of course, but even when you can’t make life totally stress-free, there are ways to reduce its impact: 1. Caffeine-free Hydration: caffeine has stimulatory properties that can upset your sleep, digestion, and mood, and actually make you feel more restless and on edge. 2. Minimize Blood Sugar Changes: choose whole-food snacks…

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Relieve Stress & Anxiety at Work

By rjoachim | July 24, 2021

Work can be a stressful place, and while stretches and exercises are a great way to help relieve stress and anxiety, sometimes they can be hard to do at work. So here are some that can easily be done at a desk. Buy a worksheet with these stretches: https://www.askdoctorjo.com/8-stress-…

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What type of exercise is best for my health?

By rjoachim | July 24, 2021

The Physical Activity Epidemiology Lab conducts human research on the effects of lifestyle physical activity, sedentary behavior, resistance and aerobic exercise training, cardiorespiratory fitness, and muscular strength, on various health outcomes such as hypertension, diabetes, obesity, cancer, sarcopenia, and cardiovascular disease morbidity and mortality in adults and older adults. Methodologically, this research involves a comprehensive…

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Mental Health Wellness Tips

By rjoachim | July 24, 2021

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a…

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