Archive for July 2021
The 10 Best Foods To Boost Brain Power and Improve Memory
Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. Antioxidants are especially important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids seem to be good for the brain. According to a 2013 reviewTrusted Source, they…
Read MoreHow the food you eat affects your brain – Mia Nacamulli
Now this is one brain super food I bet you don’t hear talked about much! A lot of the research on beets and the brain is relatively new, but that doesn’t make it any less important. Recent studies have suggested that one of the compounds in beets can actually help to slow and even reverse the…
Read MoreHeadache & Migrane – Natural Ayurvedic Home Remedies
From spiritual to classical, meditational to devotional, from music therapy to children’s rhymes, Geetanjali has a host of audio content that caters to the tastes of different audiences. Our video content ranges from special interest videos to yoga videos, from instructional videos to meditational videos and a comprehensive collection of children’s videos including fables, stories,…
Read MoreBreathing Techniques to Relieve Tension Headaches | Cognitive FX
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Read MoreInstant Headache Relief in Seconds with Self Massage. Do-it-Yourself
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Read MoreGot migraines? These are the foods to eat (and avoid) | Your Morning
Tension Headaches vs. Migraine Headaches
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way…
Read MoreImportance of Balanced Diet and Nutrition to Stay Healthy | Ms. Emmany
Why it’s important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being…
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