The effects of exercise on mental illness

The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. https://suicideprevention.ca/need-help/

Read More

A healthy diet, a healthier world

Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts…

Read More

Caras Power Smoothie for the Gym

Cara’s Power Protein Smoothie handful dark greens- kale and dandelion greens 1/2 frozen banana 1 piece Aloe Vera 1 slice pineapple 1/3 green apple 1/4 cup frozen blueberries 1/4 cup frozen cranberries 1 stick celery 2-4 dates 2 heaping Tablespoons peanut or almond butter 1 heaping Tablespoon Sea Moss gel 4 scoops Super Plant Protein…

Read More