Archive for August 2021
3 Stress-Management Techniques for Front Line Workers
In fact, in a recent Harris poll of more than 2,000 American adults conducted for the Johnson & Johnson Medical Devices Companies (JJMDC), 68% of those surveyedsaid that they or someone in their household have delayed healthcare during the pandemic. While it may have felt like the safest option at the time, experts fear that this delay…
Read More20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
CIRCUIT 1 – Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 – CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip…
Read MoreAll About NUTRITION | Balanced Diet Chart | Diet plan in Quarantine Days | Letstute
n this session you will learn all about nutrition & How to follow a Balanced DIET…!!! Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and…
Read More1 CUP BEFORE BED…SLEEP DEEPLY & BURN BELLY FAT – Dr Alan Mandell, DC
The purpose of this fat burning elixir is to naturally stimulate receptors in the brain to help your body relax and initiate sleep. This in turn will help human growth hormone to be stimulated, which helps boost metabolism and burn fat. https://www.facebook.com/motivational…
Read More8-Minute Summer Body Workout | Denise Austin
As a working mom with two kids, I’ve been there, done that! From traveling for work to raising a family, I have to find balance. I’ve dedicated the second half of my career to women like us. That’s why my system is designed to help you create a whole new routine, so you can love…
Read MoreTOP 10 Foods to Avoid to LOSE WEIGHT
Welcome to FamilyMed with Dr. Richardson. Subscribe to my site to get accurate and practical advice to help you make decisions for your or your family’s health. My name is Dr. Erik Richardson D.O. I’m a board certified family practice physician and have been practicing medicine since 2004. I’ve noticed with my own patients that…
Read MoreMen’s Health & Wellness: Dr. David Thiel’s Top Tips
fter you’re fully vaccinated, you can return to doing activities that you might not have been able to do because of the pandemic. You can also stop wearing a mask or social distancing in any setting, except where required by a rule or law. However, if you are in an area with a high number…
Read MoreYoga for Stress & Anxiety Relief – Therapeutic Yoga
Focusing on the nervous system will help calm the body down. The nervous system is made up of the central and peripheral nervous system. The peripheral nervous system has the volitional control, which helps us move our body, and the autonomic control which we don’t have control over. This is the one we will focus…
Read MoreThe brain-changing benefits of exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. http://ted.com/membership
Read MoreWhy Diet Might Be a Big Deal for Mental Health
Depression is a common mental health disorder and is estimated to affect 350 million people worldwide (1). It is expected to be the world’s second leading cause of disease burden by the year 2020. Depression is associated with decreased productivity, poor psychosocial outcomes, and decreased quality of life and well-being (2). In addition, health care…
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