Archive for September 11, 2021
Balanced diet | Health | Biology | FuseSchool
Americans whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a lower incidence of major chronic disease and especially of diet-related diseases. Unfortunately, the standard American diet (S.A.D.) is heavy in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. This diet, in combination…
Read MoreHOW TO START YOUR HEALTH AND FITNESS JOURNEY | reset challenge episode 1
How to start your health and fitness journey. I am starting a 6 week reset challenge and am documenting everything from what I’m eating, my workout routine, my top tips & so much more!💪🏼 https://www.instagram.com/chelsrocca/
Read MorePLANT BASED TRANSFORMATIONS 🦋 We Interview Bob & Fran German: 80 Years Young!
We are experimenting with a new type of additional content here on the show where we share our viewers plant based transformation stories. We had such a lovely time interviewing Bob & Fran German as they share their plant based journey from serious health issues to abundant healthy living in their 80’s! It is our…
Read More9 Ways to Manage Your Stress
1. Positive Self-TalkLet’s be honest, we all talk to ourselves! Sometimes we talk out loud but usually we do it in our heads. Self-talk can be positive (“I can do this” or “everything will be OK”) or negative (“I’ll never get better” or “I’m so stupid”). Negative self-talk increases stress. Positive self-talk can help you…
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