Archive for September 15, 2021
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
There is an emphasis on strength training, high intensity interval training (HIIT), Pilates, cardio intervals, and stretching. However, because you get to choose your own workout each day, you can actually tailor whether this program is more focused on strength, HIIT, or Pilates. As the weeks of the program progress, you will have increasingly advanced workouts to…
Read MoreDiet and Nutrition
Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS). People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type…
Read More49 Life Lessons, Written by a 90 year old. (Lessons especially for younger generation
Wisdom InquiryWisdom Inquire.49 Life Lessons, Written by a 90 year old. (Lessons especially for younger generation .) This video will give you 49 Life lessons written by a 90 year old. Take a look below and let us know your favorite in the comment section. I hope you will like this video and it will…
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