Archive for September 2021
30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men
ASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care…
Read MoreIntegrative Oncology: Nutrition During Chemotherapy
A person’s nutritional needs may change during cancer treatment and side effects can sometimes add challenges when it comes to eating. Joanna Lipp, Registered Dietitan who specializes in Oncology Nutrition, often leads an in-person program about Nutrition During Chemotherapy, and we’re bringing that information to the web. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhmQkYzZ1hqakFJN2tZeVl4N20tdHd3SGtBQXxBQ3Jtc0tuWTFncllmQWRFbVVhUXliWDBieFpCeXJKZDBWb1ZpRG1lc1NFRnJ3R2dkNHNYRFA0MHR4aFFZUGtpRXNrWFNOLVRYNVhxdnZXMTJNWmdEaUQxX0g4bHhpMXM0UHR0Tm5KTmdLLUlTY3VaUUduVG1DOA&q=https%3A%2F%2Fwww.urmc.rochester.edu%2Fcancer-institute%2Fpatients-caregivers%2Fwellness%2Fdiet-nutrition.aspx
Read MoreIs Carrot juice good for you? | How much should you drink? | Can you drink too much carrot juice?
Carrot juice is a nutritious low-calorie drink, a record holder among nectars for the content of natural vitamin A. Due to its viscous consistency, it resembles milk. The taste, instead of the expected bitterness, gives a pleasant sweetness. The health benefits of carrot juice are impressive. It has a toning effect, strengthens the skin and…
Read MoreHOME BIRTH VLOG | Unmedicated Water Birth
This is our first baby and we decided to have a home birth that turned out to be in a birthing water pool and unmedicated. That being said, home births, unmedicated births, are not for everyone. Max & Maya Living
Read MoreStress and the Mind-Body Connection: How to Build Resilience
Our day-to-day lives have become very stressful. There are increasing work demands, technology has blurred our work-life balance ratio, and we’re all multitasking. So I think we all need to be empowered with understanding that this takes a toll on us emotionally and physically. And so it’s important for us to learn how to promote…
Read MorePhysical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
To maintain your weight: Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear…
Read MoreNutrition Therapy Overview: Specialty Diets, Administration Methods & Benefits | Lecturio Nursing
HE PROF: Samantha Rhea MSN, RN has been a nurse since 2008 and a nursing faculty teacher since 2012. She has been recognized for clinical excellence as an interventional cardiology nurse and also led a Joint Commission Accredited Stroke Center. Ms. Rhea is an award-winning expert in clinical teaching and continues to maintain a current…
Read MoreWhat Is The Difference Between Health And Wellness?
Wednesday’s content where we talked about How To Avoid Binge Eating While On Quarantine. In that video I talked about meal prep and how it is a way that one can avoid binge eating. This time I went into depth about why meal prepping is so important and what it can do to better your…
Read MoreHolistic Pet Care. Is It A Superior Means? – The Holistic Approach
Alternative dog healthcare approaches veer away from the regular drug-based methods. Alternative veterinary medicine includes acupuncture, homeopathic therapy, and other unconventional ways of treating dogs. The organic approach has nothing to do with treatments. Similarly, alternative dog healthcare has nothing to do with pet foods or treats. Alternative medicine for dogs has been a controversial topic…
Read MoreHow to Reduce Stress? Try This Simple Exercise to Reduce Stress
Reduction in stress improves your blood sugar level, thus helps in Diabetes and PCOS. Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel…
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