10-Minute Meditation For Stress

Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end with a crash in…

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Top 10 Morning Exercises To Do At Home

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by…

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Diet and brain health: You are what you eat?

Load up on vegetables Just like Mom always told you: Eat your vegetables. But unique to the MIND diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate,…

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The Eight Dimensions of Wellness

Wellness is considered a conscious, self-directed and evolving process of achieving full potential. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment. Wellness is positive and affirming. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535518/

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What is Holistic Health & Benefits of Natural Solutions

Holistic Health is an approach to life. Rather than focusing only on illnesses or parts of the body which are not well, holistic health considers the whole person and how he or she interacts with his environment https://www.youtube.com/channel/UCMhR7MKBiCIfBo-RApQV_wQ

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