Archive for October 9, 2021
What Is Holistic Health? – Dr Ekberg
Holistic medicine is an ancient system of health care that dates back thousands of years ago, however the expression is of much more recent vintage. The word “holism” was coined by Jan Christiaan Smuts in 1926 to describe the concept that living beings are “greater than and different from the sum of their parts.” The…
Read MoreTips for Managing Stress
How Exercise Affects Your Brain
As of today we know: 1) adults 65 and older are the fastest growing demographic group, reaching 20% of the world population by 2030; and 2) maintaining a sharp mind is a top priority for them. The idea that a healthy mind lives in a healthy body dates back at least 2,000 years, and the benefits of exercise…
Read MoreWhat The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet—that is, the most nutrient dense—are vegetables, which contain the most nutrient bang for our caloric buck. What would happen if a population centered their…
Read More5 Super Foods 🥑 That Can Heal a Fatty Liver 🌽 | iKnow
As you can see, your liver health is nothing to play around with, so feeding it and your body beneficial foods only makes good sense. One of the best things you can do for your liver is to eat a healthy, plant-based diet. Health experts recommended eliminating or reducing animal foods to care for your liver, just as much…
Read More