Top 5 Herbs to Kill Viruses and Boost Your Immune System

Ginseng Its an herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties which works well for fighting inflammation. Not only is this beneficial for your lungs, it’s good for pretty much every organ and system in the human body. Not to mention, studies found that…

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Stress Management during Coronavirus (COVID-19) – 10 Tips

Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your…

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Plant-Based Diets Boost Metabolism and Weight Loss!

It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. “Plants give your body what it needs to help fight off infection,” says Andrea Murray,…

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Mental Health and Wellness During a Pandemic – Dr. Peter Yellowlees

Building muscle helps you keep up the activities you enjoy at any stage of your life. Some types of strength training keep your bones healthy, too. Experts recommend strength training activities for all the major muscle groups two or more days a week for adults and three for kids and teens. https://www.nih.gov/health-information/physical-wellness-toolkit

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