Archive for October 12, 2021
How to reduce stress with the 2:1 breathing technique
Debbie has always dreamed of helping others feel better and live great lives. She considers having health and happiness at work and in life to be the ultimate success! As a nurse of over 30 years, as well as a business owner, mother of young men, and a daughter of aging parents, Debbie understands the…
Read More10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo
A Swiss ball is very unstable and even sitting on the ball can be challenging, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. Once you have mastered these basic Swiss ball exercises, you may want to check out…
Read MoreThese Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes
Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s. This report will examine the role that chronic inflammation plays in these conditions, and will also provide information on the breadth of drugs currently available to alleviate symptoms.…
Read MoreLYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines
Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you’re experiencing these symptoms, your lymphatic system might not be expelling your body’s waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTYwd0tzODM1UFZyZ1g3Z1YtQ1g1S3haOEdGQXxBQ3Jtc0ttYzVpSm5Ga01XbGVKSEJoN3h1SHU3SFctSVc4cExJTDhQOWhod1l5ZUcxNVpCcFc3VXBmOVhibGdpX3A4OWRRWjZYbUc3U3E2cGptTklURTl0LWNvcVVrYVJTeFlycVhxNHVSZGxwSHB2YmJER09yUQ&q=https%3A%2F%2Fwww.changeyourenergy.com
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