Archive for October 13, 2021
Natural Ways to Lower Blood Pressure
One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.
Read MoreTips for Managing Stress
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope. Your brain comes hard-wired with an alarm…
Read MoreTop 7 MIND-BLOWING Plant-Based Bodybuilders
Fear of dying before hitting 30 propelled a New Zealand man to achieve a staggering 209lb (95kg) weight loss. Jacques Robinson, from Aukland, was walking to his supermarket job at 4:00am one day in 2016 when he passed out. A car found him, unconscious and not breathing at the side of the road at 4:30am.…
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