Archive for October 31, 2021
Do Miracle Healings Exist? Doctors vs Holistic Healers | Middle Ground
10-Minute Meditation For Stress
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlGNFc1cXF6Z3FnNkhhUThmaWtLMXMzcl9wd3xBQ3Jtc0tuZzBVcTFjQmFpaDBodFRJR2VIY3NkSEkybFlaZ1B0Z0k5bjNQUVVZZzNhdDlYRDEyeFBFM1NEOVBIUDJaY21SMVNMMS1hV0tXaFg5TThScFZPZjJCTzlESlY2d205NHRjUGhNT3QwZUI1dVhHb2ZhRQ&q=https%3A%2F%2Fbzfd.it%2F2QApoPk
Read MoreFitness Experts Debunk 17 Exercise Myths
To gain a stronger core, compound movements like squats and deadlifts, when done properly, will strengthen your abs and core. A simple exercise which is great for engaging the core is the plank. Try activating your core before a workout to gain the most from compound lifts. https://www.coachmag.co.uk/exercises/stomach-exercises/2224/crunch-exercises-building-six-pack
Read MoreHow Much Fiber Do You Need To Eat? | Dr. Will Bulsiewicz Live Q&A
Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up! https://www.youtube.com/channel/UCUPQjZzb_Gf_EuXTjAbGBnw
Read MoreCapsaicin for chronic pain: arthritis, neuropathic pain and post-herpetic neuralgia
Doctor Andrea Furlan explains what is capsaicin and how it can be used to treat some types of chronic pain such as arthritis, neuropathic pain and post-herpetic neuralgia. There are topical creams and patches containing capsaicin.
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