DIMENSIONS OF HOLISTIC HEALTH

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model for the Six Dimensions of Wellness provides…

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A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes

Tapping on the energy meridian points, sends signals to the amygdala (fight or flight part of the brain) to calm down and relax. As soon as this happens, anxiety is immediately reduced which allows you to move forward in a calmer way. This also helps restore the body’s energy to a balanced state. https://balance.media/eft-tapping-what-is-it-and-how-to-do-it-with-jody-shield/

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Should I exercise more or eat less to lose weight?

Reduced physical activity and abundant energy intake are two most common factors leading to uncontrolled body weight gain. But these factors are not under entire internal consciousness control; they are also partially genetically determined and are affected by for example food marketing practices. In addition to these two widely accepted factors, there are some other…

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Humans Are Not Designed To Eat Meat? Convincing Argument!

Dr Milton Mills sets out a fascinating and compelling argument for why humans are not designed to eat meat! What does our gallbladder tells us when it comes to deciding if we should eat meat? What clues in our stomach can help us decide if we should eat meat? But what about our human ancestors?…

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Blood Flow through the Heart in 2 MINUTES

SUMMARY 1. Deoxygenated blood enters right atrium through Superior and Inferior Vena Cava 2. Blood enters right ventricle through tricuspid valve 3. Blood exits right ventricle through pulmonary valve and enters pulmonary artery https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXllV0tBMFJRY19ENkdkbVo1YTBBWTJSV0V4d3xBQ3Jtc0tsT04wOXVtT2hUTUNJbm1xcXBUR3pDclM1a3ZFY1hwcjZIcVZYdkFFN25qNjhSZXNNN05ZdTFKdnFxMUt4WmgtM0VlR1ROVGdCNFRJeUM0bVJkanNlblh6X0o3eDdka1RkckxpdjRtY1RQMGw2dXFHVQ&q=https%3A%2F%2Fwww.cgtrader.com%2F3d-models%2Fcharacter%2Fanatomy%2Fhuman-body-anatomy

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