Archive for November 17, 2021
Knee Pain Exercises – Physical Therapy For Knee Pain
As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica’s entire workout library, full length workouts, tutorials and recipes 👉🏼…
Read More4 Stress Management Techniques (Especially useful during Coronavirus Pandemic)
1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive…
Read MoreHave a Blast With This Family Fun Cardio Workout!
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what’s for dinner — this workout is the perfect way for the family to get active together. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFjNFpGVDdXNXh3ZlpPLTQ5ZXc1TlJWV1R4d3xBQ3Jtc0tudGxsUHJ2ek5qWGZjeHdGQmpibDYzQUxFYjJ5SlBrMTgtMV9sX2VHSFlmX0lYNnBMVFJ5Z2d2ZHFTTWNPbEpWRDdhSkJzLVBqYWlDOW9BMDBqb2FNTDZqX3F2REs0TmZzT0ZBaFBkckJTcnlVbmM2bw&q=https%3A%2F%2Fwww.instagram.com%2Fpopsugarfitness
Read MoreHealthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. https://www.myplate.gov/tip-sheet/healthy-eating-kids
Read MoreBest SLEEP POSITION for people with PAIN
Dr. Furlan is a pain specialist in Toronto Canada. She only provides medical advice for patients in Ontario. To be referred please go to www.TAPMIpain.ca Dr. Furlan does not provide medical advice over social media or by email.
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