Archive for November 19, 2021

Benefits of Healthy Eating Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as1,2 High blood pressure. Heart disease. Type 2 diabetes. Cancer. Osteoporosis. Iron deficiency. Dental caries (cavities). https://www.cdc.gov/healthyschools/nutrition/facts.htm

Physical Health refers to understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick