Top 5 Herbs to Kill Viruses and Boost Your Immune System

Osha Root The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to your lungs which, in turn, helps improve oxygenation throughout the entire body. Osha root also has antihistamine properties which works well for soothing sinus infections and other…

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Managing Stress Through Mindfulness: A Resiliency Tool

After several years of successfully training city employees in reducing their own stress, Vogt and Kahn are now turning to training city workers how to teach such workshops. As part of the San Francisco Public Library’s ongoing training program to keep staff current with technology and skill updates, Reichert and Ann Dorman, manager of the…

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The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-per…

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“In 8 months I was completely symptom-free” | Wim Hof Method Experience

We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM. Make sure to check out his emotional story. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFocVFhNUVralRHdDNHanpBc2RBajdPUmZyUXxBQ3Jtc0tuc3dFSmxPVUozbVIwdm1MclI1UC1NSFREX05ETzVBbTFBaTVNQWUxZmIzd2FiSk1qNlFqeEFNNEhsQ3FhelN4anBVTERVcFZBNzIwQU1tLXF2VHc2RVRCYXBzU2RkZjhBdGlONkVSN05NbldILUVVYw&q=https%3A%2F%2Fwww.wimhofmethod.com%2F

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