Archive for November 2021
12 – Diet & Nutrition For COPD
Adequate nutrients within calorie needs Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the USDA Food Guide or the…
Read MoreTURMERIC and CURCUMIN for inflammation by Dr. Andrea Furlan MD PhD
s turmeric really helpful to reduce inflammation? Is it safe to use high doses of turmeric in supplement capsules? Is it enough just to add turmeric to my diet? Will I get the anti-inflammatory benefits?
Read MoreBest Exercises To Increase Chest Size – Natural Chest Lift
Improved Posture: As one of the largest muscles in your upper body, the pecs play a major role in maintaining good posture. In addition to your back and shoulder muscles, your pecs help to stabilize the shoulder joint. Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper…
Read MoreHEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
When caring for your skin, it is important to seek the guidance and medical expertise of skincare experts that incorporate wellness into caring for your skin. An important first step is testing. Conducting testing with SkinFit™ allows the identification of the predisposition for skin photoaging, oxidative stress, wrinkling and other important skin conditions, such as:…
Read MoreTop 5 Herbs to Kill Viruses and Boost Your Immune System
Osha Root The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to your lungs which, in turn, helps improve oxygenation throughout the entire body. Osha root also has antihistamine properties which works well for soothing sinus infections and other…
Read MoreManaging Stress Through Mindfulness: A Resiliency Tool
After several years of successfully training city employees in reducing their own stress, Vogt and Kahn are now turning to training city workers how to teach such workshops. As part of the San Francisco Public Library’s ongoing training program to keep staff current with technology and skill updates, Reichert and Ann Dorman, manager of the…
Read MoreThe Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat
Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-per…
Read More“In 8 months I was completely symptom-free” | Wim Hof Method Experience
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM. Make sure to check out his emotional story. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFocVFhNUVralRHdDNHanpBc2RBajdPUmZyUXxBQ3Jtc0tuc3dFSmxPVUozbVIwdm1MclI1UC1NSFREX05ETzVBbTFBaTVNQWUxZmIzd2FiSk1qNlFqeEFNNEhsQ3FhelN4anBVTERVcFZBNzIwQU1tLXF2VHc2RVRCYXBzU2RkZjhBdGlONkVSN05NbldILUVVYw&q=https%3A%2F%2Fwww.wimhofmethod.com%2F
Read MoreCoronavirus: Mental Health and Wellness During the COVID-19 Pandemic
Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no…
Read MoreDIMENSIONS OF HOLISTIC HEALTH
Mental Mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health, I want to distinguish the two. Mental health is more the functioning of the brain, while emotional health refers to the a persons mood often connected to their hormones. Mental health then includes many mental…
Read More