12 – Diet & Nutrition For COPD

Adequate nutrients within calorie needs Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the USDA Food Guide or the…

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Best Exercises To Increase Chest Size – Natural Chest Lift

Improved Posture: As one of the largest muscles in your upper body, the pecs play a major role in maintaining good posture. In addition to your back and shoulder muscles, your pecs help to stabilize the shoulder joint.  Better Breathing: In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper…

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HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

When caring for your skin, it is important to seek the guidance and medical expertise of skincare experts that incorporate wellness into caring for your skin. An important first step is testing. Conducting testing with SkinFit™ allows the identification of the predisposition for skin photoaging, oxidative stress, wrinkling and other important skin conditions, such as:…

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Top 5 Herbs to Kill Viruses and Boost Your Immune System

Osha Root The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to your lungs which, in turn, helps improve oxygenation throughout the entire body. Osha root also has antihistamine properties which works well for soothing sinus infections and other…

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Managing Stress Through Mindfulness: A Resiliency Tool

After several years of successfully training city employees in reducing their own stress, Vogt and Kahn are now turning to training city workers how to teach such workshops. As part of the San Francisco Public Library’s ongoing training program to keep staff current with technology and skill updates, Reichert and Ann Dorman, manager of the…

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The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat

Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-per…

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“In 8 months I was completely symptom-free” | Wim Hof Method Experience

We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he’s had since he found the WHM. Make sure to check out his emotional story. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFocVFhNUVralRHdDNHanpBc2RBajdPUmZyUXxBQ3Jtc0tuc3dFSmxPVUozbVIwdm1MclI1UC1NSFREX05ETzVBbTFBaTVNQWUxZmIzd2FiSk1qNlFqeEFNNEhsQ3FhelN4anBVTERVcFZBNzIwQU1tLXF2VHc2RVRCYXBzU2RkZjhBdGlONkVSN05NbldILUVVYw&q=https%3A%2F%2Fwww.wimhofmethod.com%2F

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DIMENSIONS OF HOLISTIC HEALTH

Mental Mental health refers to the cognitive aspect of health. Often mental health is linked to or includes emotional health, I want to distinguish the two. Mental health is more the functioning of the brain, while emotional health refers to the a persons mood often connected to their hormones. Mental health then includes many mental…

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