Archive for December 2, 2021
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Improved Circulation: Combat blood clots, tingling sensations, and more by stretching because it increases blood flow to your muscles and organs. A healthy blood flow also eliminates waste and nourishes muscles. Why Stretching Daily is a Boost to Mind and Body Wellness
Read MoreHealthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
Educational video for children to learn how to have a healthy diet. They will discover what these nutrients are, what they are for and how they should be consumed: carbohydrates, proteins, vitamins, mineral salts and fats.
Read MoreStop Morning Pain
One reason may be that inflammation creates a vicious cycle in the body. Inflammation causes swelling. This swelling overnight in an immobile joint causes the surrounding muscles and tissues to tighten up, which in turn causes pain and stiffness. Another reason is that in inflammatory arthritis, the immune system attacks the synovium or lining of…
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