Archive for December 10, 2021

1. Focus on the Protein with balanced amino acid profiles (lean beef, chicken, turkey and egg) 2. The Carbohydrates are not necessary, but the ‘non’ grain carbs provide additional nutrients: Brown rice (fiber, protein, Calcium, Iron, Selenium and B vitamins), Sweet Potato ( Fiber, Protein, Vitamin A,C,E, Potassium and B vitamins), Potato (Potassium, Vitamin C,…