Archive for December 11, 2021
Diet and nutrition in older adults
Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats Provides guidelines for how much food to choose from each group Includes foods you can find in your local grocery store — rather than…
Read MoreEat 1 Spoon of Raw Honey Every Morning and THIS Will Happen 🍯
Boost Your Immune System Honey contains phytonutrients that come from flowers which serve to protect them from insects and ultraviolet radiation. These phytonutrients are responsible for honey’s antioxidant, antifungal, and antibacterial benefits. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWszNUUwQkdaR0N2c19yeDY2QlFtQjNpbWtCZ3xBQ3Jtc0tuYTdsbDB2Q0xrOE9kWkR5VnRteFV1YlJXS1p0UkFvLVRkQlpaMUJuNG9FYlpXTDVFZlp2cUtWZVR6UHRZZEpsMF9sWk1fYWo4b1lOaWdJVDZEUFFxRWl2eUk4VEsxdXd4a1JOa002VWRKUlAyaFZLbw&q=https%3A%2F%2Fbit.ly%2F3BdR2pl
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