Archive for December 14, 2021
Best Exercise For Your Heart
No matter what your age is or your fitness level, we all know that exercising can help us get in shape and lower our risk of several diseases. But Dr Sameer Gupta, Cardiologist at MP Heart, tells us how much and at what level we should exercise for best results.
Read MoreHOW TO EAT HEALTHY ON A BUDGET 💰: 10 tips for beginners
Shop for seasonal produce. Fruits and veggies are less expensive during their peak growing times, and they’re also tastier! https://www.heart.org/en/health-topics/diabetes/prevention–treatment-of-diabetes/how-to-eat-healthy-on-a-budget
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