Archive for December 21, 2021
Nutrition for Bodybuilding 101 | Kai Greene
Bodybuilding is more than a sport; it is an art and culture. It differentiates itself from performance sports as the athletes are judged on appearance rather than athletic ability on competition day. Bodybuilders pose onstage where they are judged on muscularity, definition, and symmetry. During a season, bodybuilders go through three different phases: muscle-gaining phase…
Read More10 Bad Habits That You Need to QUIT
Focusing on Your Point of View Only Focusing on what you’ve got to say without really hearing other points of view is a habit that will quickly annoy others. Truly listening to other points of view is at the heart of good communication. If you find yourself always thinking about what you’re going to say…
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