How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why…

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3 Surprising Hidden Causes Of Inflammation Revealed by Dr.Berg

1. Cortisol – It is an adrenal hormone and it is supposed to stop inflammation or inhibit inflammatory conditions. Symptoms of high cortisol: • Belly fat • Major inflammation throughout the body • Sleep problems • High blood pressure • Gastric acidity / heartburn • Lowered immune system • Excessive thoughts • Low tolerance to…

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