Archive for December 29, 2021
Most Important Exercise For Seniors to Master
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep…
Read More5 Diet Tips for Diabetes
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. A good meal plan will also: Include…
Read MoreLook at Your 2nd Toe…It Reveals Your Personality | Dr. Mandell
A Morton’s toe, or Morton Foot Syndrome as it’s properly called, is a biological quirk where a person’s second toe — the pointer toe if you will — is longer than the person’s big toe. It’s a fairly common hereditary condition, occurring in one out of every five people — though there are some ethnic…
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